1000 Magic Miles Challenge For Mental Health Awareness

Collectively during January we will walk 1000 magic miles. Please go over to our Facebook page to post your total miles at the end of the month but feel free to update the page of your progress & follow the page for tips & motivation!
The benefits of walking are unreal and include:
-A good walk can do wonders for your mental wellbeing.
-It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
-And many physical health benefits!
Anyone can get involved, let’s get our magic miles! πŸ¦‹πŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™‚οΈ

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